TO THOSE WHO ARE STARTING SCHOOL TOMORROW OR HAVE ALREADY STARTED SCHOOL
GOOD LUCK THIS YEAR, YOU ARE IMPORTANT, AND I KNOW YOU WILL DO GREAT. I LOVE YOU
AND EVEN IF YOU DON’T DO GREAT I STILL LOVE YOU AND YOU ARE STILL GREAT
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
and some more gems
and my personal favorite
Oh my fucking god :’) i love ebery one of these
"do u gel ur hair with the grease from ur own personality"
i’m fucking dead LMFAO
YO Twitter is RUTHLESS LMFAOOOOOO
Ever notice how when justifying a child’s misbehavior no one ever says stuff like “girls will be girls” or “she’s a girl”, but the list of things a “young lady” can’t do is almost endless?
You learn from a young age that masculinity comes with freedom; femininity comes with restrictions.
Cas ‘n Sam ‘n Other Cas: WE SEEE YOOUUUUUUUUU!
Dean: What in th’ name of MUDGE is goin’ on here? Don’t stand too close to th’ INTERNETS, you’ll BREAK th’ TUBES!
Cas: Deeeeean! Someone UN-FOLLOWED US!
Sam: I saw them!
Winged Cas: They were FOLLOWIN’ us, and then they WEREN’T!
Cas: It was SCARY!
Dean: Guys! Calm down. It happens all the time.
Cas: But DEEEEEEAN!
Dean: Come on! We’ll go get some GOOGLY EYES, an’ a slice of PIE, an’ it will be all better.
Cas: All right, Dean.
Dean: There you go.
Dean: An’ remember, DEMON DEAN is WATCHIN’ YOU!
Dean: All rightie, Cas. Time you got acquainted with our new pal, WINGED CAS. I think you boys prob’ly have a lot in common!
Cas: Hello, Winged Cas.
Winged Cas: Hello, Castiel.
Dean: Hey, this is goin’ great! What say I go get some GOOGLY EYES an’ we have a PARTY? I’ll leave you two to get to know each other!
Cas ‘n Cas: …
Cas ‘n Cas: …
Cas: If I catch you STARIN’ INTENTLY at Dean, I’ll SNAP YOU like a TWIG!
Winged Cas: I’d like to see you try, MONKEY HAT.
Cas ‘n Cas: Grrrrrr….
Dean: I’ve got GOOGLY WOOGLY EYES!